Directions:
- Cut all the zucchini in half lengthwise and scrape out the seeds with a spoon (they should now look like dugout canoes). Put the olive oil in a saute pan. Add garlic and turn the heat to low. Cook for 1 minute and add the onion and pepper. Mix and cook for 5 minutes. Add the eggplant. Mix. Cook for 4 minutes. Add the tomatoes and oregano. Mix. Cook for 5 minutes. Add salt and pepper and spoon into the zucchini boats. Sprinkle the bread- crumbs and cheese over each and drizzle some extra olive oil over them. Pre-heat the oven to 375 degrees. Place the boats in a baking dish and bake for 15 minutes or until lightly browned on top. If the boats have been refrigerated, allow them to come to room temperature before baking.
- To serve: Make a sail by cutting out a large triangle from a piece of white paper. Fold it in half and tape it around a wooden skewer. Stick it in the boat where a sail should be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.06 Kcal (599 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 151.62mg | 6% | |
| Potassium | 516.29mg | 11% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 0.6mg | 3% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.86 Kcal (259 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 65.57mg | 6% | |
| Potassium | 223.26mg | 11% | |
| Total Carbs | 7.88g | 6% | |
| Sugars | 3.58g | 33% | |
| Dietary Fiber | 2.36g | 22% | |
| Protein | 2.46g | 11% | |
| Vitamin C | 21.9mg | 84% | |
| Iron | 0.3mg | 3% | |
| Calcium | 48.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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