Directions:
- Spray large non-stick skillet with olive oil nonstick spray. Preheat skillet over medium heat.
- While skillet preheats, place tortilla on plate and top half of the face of the tortilla with the peppers, cheese and sauce.
- Fold the tortilla over so it looks like a half-circle and place in skillet.
- Cook until golden brown and flip; cook until second side golden brown and remove from heat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.25 Kcal (1680 kJ) | ||
| Calories from fat | 268.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 46% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 23% | |
| Sodium | 731.12mg | 30% | |
| Potassium | 154.29mg | 3% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 632.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 97.64 Kcal (409 kJ) | ||
| Calories from fat | 65.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 46% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 23% | |
| Sodium | 177.91mg | 30% | |
| Potassium | 37.55mg | 3% | |
| Total Carbs | 3.64g | 5% | |
| Sugars | 1.01g | 17% | |
| Dietary Fiber | 2.08g | 34% | |
| Protein | 6g | 49% | |
| Vitamin C | 11.2mg | 77% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.5mg | 12% | |
| Calcium | 153.9mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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