Amount Per 1 Serving
Calories	275.6 Kcal (1154 kJ)
Calories from fat	79.35 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	12.62mg	4%
Sodium	451mg	19%
Potassium	581.05mg	12%
Total Carbs	43.7g	15%
Sugars	5.49g	22%
Dietary Fiber	7.87g	31%
Protein	10.47g	21%
Vitamin C	20.8mg	35%
Iron	2.3mg	13%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	105.77 Kcal (443 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	14%
Cholesterol	4.84mg	4%
Sodium	173.09mg	19%
Potassium	223mg	12%
Total Carbs	16.77g	15%
Sugars	2.11g	22%
Dietary Fiber	3.02g	31%
Protein	4.02g	21%
Vitamin C	8mg	35%
Iron	0.9mg	13%
Calcium	38.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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