Directions:
- Cut peppers into 6 strips each, then cut each strip in half.
- Put on plate and sprinkle with cheese and crushed pepper.
- Microwave 1-2 minutes, until cheese melts - Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.34 Kcal (198 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 59.96mg | 2% | |
| Potassium | 52.78mg | 1% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.9mg | 94% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 5% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 3% | |
| Sodium | 101.94mg | 2% | |
| Potassium | 89.74mg | 1% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 2.68g | 6% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 4g | 5% | |
| Vitamin C | 67.2mg | 66% | |
| Vitamin A | 1.7mg | 33% | |
| Iron | 28.7mg | 94% | |
| Calcium | 118.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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