Veggie Mix Bake Recipe

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Veggie Mix Bake
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Ingredients
16
Count
Nutrition
189
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Grease a 9.5 X 11 inch baking dish with olive or vegetable oil. Set aside. Preheat oven to 400 degrees F.
  2. In a large saucepan over medium heat bring the chicken bouillon to a boil. Add the bacon, Simply Potatoes Shredded Hashbrowns, chopped onion, minced garlic, carrots, zucchini, corn and orzo pasta. Cook for about 10 minutes. The vegetables and orzo will absorb most of the bouillon. Add cilantro, garlic powder and sunflower seeds.
  3. In a separate mixing bowl blend the mushroom soup and milk together.
  4. Add the vegetable mixture and the tomatoes stirring just to blend. Pour mixture into the prepared baking dish. Top evenly with the Mexican blend cheese. Bake for about 25 minutes. Serves 12.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.42 Kcal (793 kJ)
Calories from fat 74.3 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 12.28mg 4%
Sodium 610.58mg 25%
Potassium 467mg 10%
Total Carbs 21.11g 7%
Sugars 8.06g 32%
Dietary Fiber 2.7g 11%
Protein 7.62g 15%
Vitamin C 21.2mg 35%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 80.79 Kcal (338 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 13%
Cholesterol 5.24mg 4%
Sodium 260.44mg 25%
Potassium 199.2mg 10%
Total Carbs 9g 7%
Sugars 3.44g 32%
Dietary Fiber 1.15g 11%
Protein 3.25g 15%
Vitamin C 9mg 35%
Vitamin A 0.1mg 7%
Iron 0.3mg 5%
Calcium 43mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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