Roasted Veggies Minestrone Recipe

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Roasted Veggies Minestrone
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Ingredients:

Directions:

  1. Cook the cannellini and kidney beans together with salt, pepper, and 2 T butter or margarine
  2. Meanwhile, heat the oven to 450°F.
  3. In a large bowl, toss the fennel, celery, and carrots with the oil; season generously with salt and pepper.
  4. Spread on a rimmed baking sheet lined with foil.
  5. Roast, tossing after 10 minutes and every 5 minutes thereafter, until the vegetables are nicely browned and tender when pierced with a fork, about 30 minutes.
  6. Let cool for at least 15 minutes.
  7. Transfer the vegetables to a cutting board, chop them coarsely, and put them in a large pot.
  8. Slice the tomatoes into large pieces and add them and their juices, the beans, 3 cups of their cooking liquid (or add water to equal this amount), and 1 Tbs. of the rosemary to the pot.
  9. Bring to a boil, turn the heat to medium low, cover, and simmer for 40 minutes, stirring occasionally.
  10. Thin with water, if necessary, to get the consistency you like.
  11. Stir in the cooked pasta, the remaining 1 tsp. rosemary, the parsley, 1/4 cup of the Parmigiano, and salt and pepper to taste.
  12. Ladle into bowls and serve immediately with a generous sprinkle of the remaining Parmigiano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.54 Kcal (840 kJ)
Calories from fat 87.4 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 13.31mg 4%
Sodium 895.84mg 37%
Potassium 478.91mg 10%
Total Carbs 19.46g 6%
Sugars 5.17g 21%
Dietary Fiber 4.5g 18%
Protein 9.49g 19%
Vitamin C 15.5mg 26%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 90.7 Kcal (380 kJ)
Calories from fat 39.53 Kcal
% Daily Value*
Total Fat 4.39g 15%
Cholesterol 6.02mg 4%
Sodium 405.19mg 37%
Potassium 216.61mg 10%
Total Carbs 8.8g 6%
Sugars 2.34g 21%
Dietary Fiber 2.03g 18%
Protein 4.29g 19%
Vitamin C 7mg 26%
Vitamin A 0.1mg 6%
Iron 0.9mg 11%
Calcium 28.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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