Veggie Love Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 beet, peeled and coarsely chopped
2 carrots, peeled and coarsely chopped
1/2 cup fresh green beans, ends snipped and cut in half
4 -6 garlic cloves, whole, peeled
1 medium-large sweet potato, coarsely chopped
1/4 cup brussels sprout
1/2 medium onion, diced
1 1/2-2 tbsp fresh parsley (to taste)
2 -3 sprigs fresh baby dill (to taste)
1/4 cup parmesan cheese, roughly (to taste)
1 -1 1/2 tbsp extra virgin olive oil or 1 -1 1/2 tbsp regular olive oil or 1 -1 1/2 tbsp melted butter

Directions:

Preheat over to 450.
Mix everything together, except dill and cheese.
Coat veggies with EVOO, just enough to help the parsley stick, don't drown them.
Cover with foil and roast for 35-45 minutes, mixing halfway through.
Coat with cheese and dill while the mix is still hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.38 Kcal (404 kJ)
Calories from fat	42.58 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	4.21mg	1%
Sodium	138.8mg	6%
Potassium	250.24mg	5%
Total Carbs	10.55g	4%
Sugars	3.63g	15%
Dietary Fiber	2.33g	9%
Protein	3.69g	7%
Vitamin C	9.4mg	16%
Vitamin A	0.4mg	14%
Iron	0.7mg	4%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	107.32 Kcal (449 kJ)
Calories from fat	47.41 Kcal
		% Daily Value*
Total Fat	5.27g	7%
Cholesterol	4.69mg	1%
Sodium	154.56mg	6%
Potassium	278.65mg	5%
Total Carbs	11.75g	4%
Sugars	4.04g	15%
Dietary Fiber	2.6g	9%
Protein	4.11g	7%
Vitamin C	10.5mg	16%
Vitamin A	0.5mg	14%
Iron	0.7mg	4%
Calcium	113.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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