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Veggie Gusto Recipe

Veggie Gusto Recipe

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Ingredients:

Serving

1- medium onion
4- celery stalks
1- bell pepper(green )
2- garlic cloves
1- corn (can) whole grain 15 oz.
1- corn (can) cream style 15 oz.
1- lima beans (can) 15 oz.
1- white potatoes (can) diced 15 oz.
1- carrots (can) sliced 14.5 oz.
1- mushrooms (can) sliced 6.5oz.
2- tomatos (can) diced 14.5 oz.
2- tbsp. butter
2- tbsp. veg. oil
1- tsp. salt
1/2- tsp. black pepper
2- tbsp. sugar
1- tsp. parsley
1/2- tsp. basil leaves
2 oz. lemon juice
1/4- tsp. crushed red pepper (optional)

Directions:

Chop-up the following-onion,celery, bell pepper, & garlic.
Drain the juice from all cans except tomatos and cream corn
Place all ingredients into a large pot with 45 oz. of water.
Stir mixture and bring to a boil.
Reduce heat to med. low, cover and cook for 1-hour stirring occasionally.
After removing from heat let it stand for 30 min. then drain all the liquid from the mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.26 Kcal (926 kJ)
Calories from fat	38.07 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	7.63mg	3%
Sodium	1057.39mg	44%
Potassium	560.39mg	12%
Total Carbs	41.98g	14%
Sugars	6.65g	27%
Dietary Fiber	5.59g	22%
Protein	6.61g	13%
Vitamin C	28.5mg	47%
Vitamin A	0.4mg	14%
Iron	8mg	45%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	69.12 Kcal (289 kJ)
Calories from fat	11.89 Kcal
		% Daily Value*
Total Fat	1.32g	7%
Cholesterol	2.38mg	3%
Sodium	330.3mg	44%
Potassium	175.05mg	12%
Total Carbs	13.11g	14%
Sugars	2.08g	27%
Dietary Fiber	1.75g	22%
Protein	2.06g	13%
Vitamin C	8.9mg	47%
Vitamin A	0.1mg	14%
Iron	2.5mg	45%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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