Directions:
- Heat the oil in a non-stick pan, add onions and tomatoes and fry for 1 minute
- Beat the eggs with salt and freshly ground black pepper.
- Pour the egg mixture into the pan. Cook over a gentle heat for 3 mins, stirring until scrambled and then set aside.
- Cut the pita breads in half and open to make pockets.
- Spoon the egg and tomato mixture into each pocket. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.86 Kcal (1620 kJ) | ||
| Calories from fat | 168.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 431.4mg | 18% | |
| Potassium | 422.58mg | 9% | |
| Total Carbs | 39.52g | 13% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 4.1mg | 23% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.53 Kcal (668 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 29% | |
|---|---|---|---|
| Cholesterol | 153.4mg | 124% | |
| Sodium | 177.89mg | 18% | |
| Potassium | 174.26mg | 9% | |
| Total Carbs | 16.3g | 13% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 2.27g | 22% | |
| Protein | 8.36g | 41% | |
| Vitamin C | 4.4mg | 18% | |
| Iron | 1.7mg | 23% | |
| Calcium | 33.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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