Veggie Delights Recipe

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Veggie Delights
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Ingredients:

Directions:

  1. In a skillet, saute onion rings and mushrooms in 1 tablespoon butter until tender. Sprinkle with salt and pepper; set aside. Combine remaining butter with garlic powder, onion powder and celery seed; spread over cut sides of rolls. Broil 4-5 in. from the heat for 1-2 minutes or until lightly browned.
  2. Place about 1/4 cup mushroom mixture on the bottom of each roll. Layer with green pepper rings and two cheese slices. On top halves, layer tomato and zucchini slices, red pepper rings, olives and remaining cheese.
  3. Broil 4 in. from the heat for 3-4 minutes or until cheese is bubbly. Put tops and bottoms of sandwiches together. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.85 Kcal (1615 kJ)
Calories from fat 112.82 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 30mg 10%
Sodium 597.91mg 25%
Potassium 1694.35mg 36%
Total Carbs 55.79g 19%
Sugars 19.58g 78%
Dietary Fiber 13.16g 53%
Protein 14.21g 28%
Vitamin C 533.4mg 889%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 50.2 Kcal (210 kJ)
Calories from fat 14.68 Kcal
% Daily Value*
Total Fat 1.63g 19%
Cholesterol 3.9mg 10%
Sodium 77.79mg 25%
Potassium 220.43mg 36%
Total Carbs 7.26g 19%
Sugars 2.55g 78%
Dietary Fiber 1.71g 53%
Protein 1.85g 28%
Vitamin C 69.4mg 889%
Iron 0.3mg 12%
Calcium 16.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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