Veggie-Cheesy Garden Casserole Recipe

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Ingredients:

Serving

Directions:

Cook veggies in salted water until tender, 5-7 minutes; drain.
Put cooked rice in bottom of 9X13 baking dish.
Place veggies over rice. Cover with marinara sauce. Cover with foil and bake 375°F 30 minutes.
Combine cheeses, spread over top. Place back in oven for 5 minutes or so, until cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.46 Kcal (1040 kJ)
Calories from fat	124.49 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	41.48mg	14%
Sodium	288.96mg	12%
Potassium	363.98mg	8%
Total Carbs	17.32g	6%
Sugars	2.92g	12%
Dietary Fiber	3.58g	14%
Protein	14.36g	29%
Vitamin C	35mg	58%
Vitamin A	0.6mg	20%
Iron	0.7mg	4%
Calcium	349.4mg	35%

Amount Per 100 g
Calories	120.7 Kcal (505 kJ)
Calories from fat	60.48 Kcal
		% Daily Value*
Total Fat	6.72g	21%
Cholesterol	20.15mg	14%
Sodium	140.38mg	12%
Potassium	176.82mg	8%
Total Carbs	8.41g	6%
Sugars	1.42g	12%
Dietary Fiber	1.74g	14%
Protein	6.98g	29%
Vitamin C	17mg	58%
Vitamin A	0.3mg	20%
Iron	0.3mg	4%
Calcium	169.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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