Directions:
- Drain and heat 1 can green beans in microwave. Add sour cream and cheese (shredded) and stir thoroughly. Microwave for another 10 - 15 seconds if necessary to melt cheese. Add a shake or Johnny's seasoning or garlic salt to taste. Top with dried onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.18 Kcal (3233 kJ) | ||
| Calories from fat | 126.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 16% | |
| Sodium | 14533.93mg | 606% | |
| Potassium | 1832.35mg | 39% | |
| Total Carbs | 135.38g | 45% | |
| Sugars | 16.37g | 65% | |
| Dietary Fiber | 19.92g | 80% | |
| Protein | 28.11g | 56% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 4.3mg | 24% | |
| Calcium | 651.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 147.22 Kcal (616 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 22% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 16% | |
| Sodium | 2771.01mg | 606% | |
| Potassium | 349.35mg | 39% | |
| Total Carbs | 25.81g | 45% | |
| Sugars | 3.12g | 65% | |
| Dietary Fiber | 3.8g | 80% | |
| Protein | 5.36g | 56% | |
| Vitamin C | 6.8mg | 59% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.8mg | 24% | |
| Calcium | 124.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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