Directions:
- Heat the olive oil in a medium saute pan over medium-low heat. Saute the onion, garlic and cumin together until softened and fragrant, about 7 minutes. Add the salt, pepper, beans, and rice and cook, stirring, for 2 minutes.
- Add the cilantro if using* and mash the mixture with a potato masher just to combine and get some cohesion. Don't overmash - you want the burgers to have texture.
- Let the mixture cool until it's easy to handle. Form the mixture into 4 patties. At this point, you can set them aside in the refrigerator for a few hours if you'd like. Just bring them to room temperature before you go to the next step.
- Dust on both sides with flour. Heat the grapeseed oil in a large skillet over medium-high heat and brown the burgers on both sides, about a minute on each side.
- Serve on toasted buns (or not) with fixings (or not). These are great with tomato relish or anything else you like.
- *If you don't care for cilantro (like me), you can substitute flat leaf parsley or simply omit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.91 Kcal (984 kJ) | ||
| Calories from fat | 183.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Sodium | 373.19mg | 16% | |
| Potassium | 53.53mg | 1% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 340.8 Kcal (1427 kJ) | ||
| Calories from fat | 266.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 31% | |
|---|---|---|---|
| Sodium | 541.43mg | 16% | |
| Potassium | 77.66mg | 1% | |
| Total Carbs | 17.87g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.09g | 6% | |
| Protein | 2.36g | 3% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 35.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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