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Veggie-Bulgur Salad with Citrus Dressing Recipe

Veggie-Bulgur Salad with Citrus Dressing Recipe

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Veggie-Bulgur Salad with Citrus Dressing

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Ingredients

Count

Nutrition

905

Calories

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Ingredients:

Serving

salad
3/4 cup bulgur
2 cups water
3 cups (small) broccoli florets
1 cup shredded carrots
1 cup diced celery
1 small red onion, halved and thinly sliced
dressing
3 tbsp fresh lemon juice
2 tbsp organic extra virgin olive oil
2 tsp grated orange zest
2 tbsp orange juice
1 garlic clove, crushed through a press
1/2 tsp salt
1/4 tsp cayenne pepper

Directions:

In a medium saucepan, combine bulgur and water, and bring to a boil over high heat. Reduce heat to low, cover, and simmer until bulgur is tender and liquid is absorbed, 15-20 minutes.
Spread bulgur out on a jelly roll pan and place in freezer for 10-15 minutes to quickly cool.
Meanwhile, rinse saucepan, fill with 1 water and bring to a boil over high heat. Add broccoli and return to a boil. cook, stirring frequently, until broccoli is crisp tender, three to four minutes. Drain in colander and cool briefly under cold running water.
Place bulgur, broccoli, celery, carrots, and onion in large salad bowl.
In a small bowl, whisk together all dressing ingredients. Pour dressing over salad and toss to coat. If there is time, let salad sit at room temperature for at least 20 minutes before serving to blend and mellow flavors.
Serve atop crisp mixed greens, or in a pita for a delightful summertime sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	905.22 Kcal (3790 kJ)
Calories from fat	276.81 Kcal
		% Daily Value*
Total Fat	30.76g	47%
Sodium	1513.6mg	63%
Potassium	2775.61mg	59%
Total Carbs	142.19g	47%
Sugars	24.21g	97%
Dietary Fiber	40.37g	161%
Protein	29.8g	60%
Vitamin C	458.8mg	765%
Vitamin A	1.3mg	43%
Iron	6.8mg	38%
Calcium	415.2mg	42%

Amount Per 100 g
Calories	62.52 Kcal (262 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	47%
Sodium	104.55mg	63%
Potassium	191.71mg	59%
Total Carbs	9.82g	47%
Sugars	1.67g	97%
Dietary Fiber	2.79g	161%
Protein	2.06g	60%
Vitamin C	31.7mg	765%
Vitamin A	0.1mg	43%
Iron	0.5mg	38%
Calcium	28.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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