Directions:
- Chop the onion, red chilli and garlic.
- Heat the vegetable oil in a pan. Fry the onion in the pan until soft. Add the red chilli and garlic to the pan and fry these for a couple of minutes.
- Add the cans of chopped tomatoes, soya beans, kidney beans and stock to the pan. Stir and leave to simmer for 30 minutes.
- Depending on how long your brand of rice takes to cook, after 20 minutes of the chilli simmering cook the rice in a separate pan for 10 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.48 Kcal (2753 kJ) | ||
| Calories from fat | 153.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Sodium | 5300.23mg | 221% | |
| Potassium | 1271.13mg | 27% | |
| Total Carbs | 91.84g | 31% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 31.63g | 63% | |
| Vitamin C | 82.1mg | 137% | |
| Iron | 25.5mg | 142% | |
| Calcium | 290.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 121.37 Kcal (508 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 26% | |
|---|---|---|---|
| Sodium | 978.44mg | 221% | |
| Potassium | 234.66mg | 27% | |
| Total Carbs | 16.95g | 31% | |
| Sugars | 1.15g | 25% | |
| Dietary Fiber | 1.52g | 33% | |
| Protein | 5.84g | 63% | |
| Vitamin C | 15.2mg | 137% | |
| Iron | 4.7mg | 142% | |
| Calcium | 53.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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