Vegetarian Veggie Tomatoe Soup Recipe

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Vegetarian Veggie Tomatoe Soup
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Ingredients:

Directions:

  1. Boil fresh veggies with all seasonings untill soft
  2. Boil macaronni noodles untill almost soft
  3. When veggies are soft, enter canned ingredients, and drained noodles.
  4. Let boil for 3 minutes
  5. Let simmer for 5
  6. Enjoy! :D
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.88 Kcal (506 kJ)
Calories from fat 29.48 Kcal
% Daily Value*
Total Fat 3.28g 5%
Cholesterol 5.75mg 2%
Sodium 551.02mg 23%
Potassium 479.17mg 10%
Total Carbs 18.8g 6%
Sugars 6.76g 27%
Dietary Fiber 3.16g 13%
Protein 5.1g 10%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 31.82 Kcal (133 kJ)
Calories from fat 7.76 Kcal
% Daily Value*
Total Fat 0.86g 5%
Cholesterol 1.51mg 2%
Sodium 145.04mg 23%
Potassium 126.13mg 10%
Total Carbs 4.95g 6%
Sugars 1.78g 27%
Dietary Fiber 0.83g 13%
Protein 1.34g 10%
Vitamin C 5.7mg 36%
Iron 0.1mg 2%
Calcium 25.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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