Directions:
- Put all ingredients into the slow cooker, and cook on LOW for 8-12 hours. To serve, top with coriander, cheddar cheese (can be low fat), sour cream (low fat) and salsa.
- The recipe could probably feed about 8-10 people. No fat, and very healthy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.52 Kcal (605 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 332.57mg | 14% | |
| Potassium | 395.69mg | 8% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 312.38mg | 14% | |
| Potassium | 371.67mg | 8% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 8.02g | 34% | |
| Dietary Fiber | 3.68g | 16% | |
| Protein | 4.71g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.3mg | 14% | |
| Calcium | 49.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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