Directions:
- Placed cooked radiatore in large bowl and add black beans, kidney beans, corn, green onions, red bell pepper, garlic and red onion, tomatoes, Black olives if your using them.
- Sauce:.
- In a bowl mix the ranch dressing, taco seasoning mix, Italian, jalapenos. Mix thourghly. I sprinkle the chipotle seasoning to taste.
- Pour sauce over the pasta bowl, add the cheese to your liking and stir till well coated.
- Chill for 1 hour - although this is better the more it ages so can be made a day or two ahead.
- Note: You will probably have more dressing than you need, I used it as a dip with chips and cheese - Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.94 Kcal (255 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 30.13mg | 1% | |
| Potassium | 158.75mg | 3% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.19 Kcal (683 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 3% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 0% | |
| Sodium | 80.69mg | 1% | |
| Potassium | 425.09mg | 3% | |
| Total Carbs | 24.06g | 3% | |
| Sugars | 3.53g | 5% | |
| Dietary Fiber | 4.72g | 7% | |
| Protein | 6.17g | 5% | |
| Vitamin C | 16.4mg | 10% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 6.7mg | 14% | |
| Calcium | 39.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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