Directions:
- Saute onions, red pepper, garlic, and celery in oil for 2 minutes.
- Add tumeric, ginger, cumin and zucchini.
- Cook over medium heat for 5 minutes.
- Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.17 Kcal (880 kJ) | ||
| Calories from fat | 42.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 1986.26mg | 83% | |
| Potassium | 1033.78mg | 22% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 70.2mg | 117% | |
| Iron | 3mg | 17% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.6 Kcal (291 kJ) | ||
| Calories from fat | 14.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 7% | |
|---|---|---|---|
| Sodium | 657.79mg | 83% | |
| Potassium | 342.36mg | 22% | |
| Total Carbs | 11.81g | 12% | |
| Sugars | 4.71g | 57% | |
| Dietary Fiber | 1.82g | 22% | |
| Protein | 2.1g | 13% | |
| Vitamin C | 23.2mg | 117% | |
| Iron | 1mg | 17% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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