Main
Recipes
Cuisine
Asian
Vegetarian Soba Noodle Sushi Recipe

Vegetarian Soba Noodle Sushi Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb soba noodles , blanched al dente
1/4 cup scallion
2 tbsp light soy sauce
1 tbsp rice wine vinegar
wasabi oil, to taste
1/4 cup pickled ginger, chopped finely
10 sheets nori
1 cucumber, peeled and finely julienned
1 red bell pepper , julienned
1 yellow bell pepper , julienned
5 shiitake mushrooms
wakame seaweed (i don'tsp know how much i used, use as much as you like)

Directions:

If using shiitake mushrooms and wakame, reconstitute it in water and coook it briefly in hot water and drain.
In mixing bowl, combine soba noodles, soy sauce, wasabi, rice wine vingear, scallions, and ginger.
Place a sheet of nori, shiny side up on the sushi mat.
Place thin layer of noodle mixture at the bottom third of the nori.
Put some peppers and cucumber on top (for me, it was wakame and shiitake).
Roll tightly.
Moisten top edge of nori with water to seal sushi roll cut and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.36 Kcal (387 kJ)
Calories from fat	2.26 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	383.76mg	16%
Potassium	163.9mg	3%
Total Carbs	20.08g	7%
Sugars	1.45g	6%
Dietary Fiber	0.94g	4%
Protein	4.06g	8%
Vitamin C	24.9mg	41%
Vitamin A	0.6mg	20%
Iron	10.9mg	60%
Calcium	15mg	2%

Amount Per 100 g
Calories	100.55 Kcal (421 kJ)
Calories from fat	2.46 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	417.79mg	16%
Potassium	178.43mg	3%
Total Carbs	21.86g	7%
Sugars	1.58g	6%
Dietary Fiber	1.02g	4%
Protein	4.42g	8%
Vitamin C	27.1mg	41%
Vitamin A	0.6mg	20%
Iron	11.8mg	60%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Salad With Grilled Beef

Chopped garlic, Pepper, Salt, Flank steak and 14 more..
Sesame-Ginger Chicken-Pepper Bites

Honey barbecue sauce, Creamy peanut butter, Brown sugar and 7 more..
Peanut Noodle Salad (America's Test Kitchen)

Spaghetti or 1 lb linguine, Salt, Toasted sesame oil and 9 more..
Hiyashi Soba (Cold Noodles)

Soba noodles, Water, Japanese soy sauce (shoyu), Mirin and 4 more..
Pork and Shrimp Pot Stickers

Soy sauce, Unseasoned rice vinegar and 16 more..
Asian Beef Skewers - 3 Points

Scallions, sliced, Reduced sodium soy sauce and 7 more..
Tuna Steaks

Soy sauce, Chicken broth, Ginger, Garlic, minced and 2 more..
Spicy Grilled Tuna Un-Roll

Wasabi powder, Sliced scallions, Light soy sauce and 14 more..

Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Also Try

Cold Soba Noodle Salad
Sushi Rice
Soba Noodles With Broccoli and Chicken

Uncooked soba noodles (buckwheat noodles) and 13 more..
philly Roll Sushi

Cream cheese (cut to 2 8-inch lengths from a 1/4-inch squ... and 5 more..
Soba Noodle Salad
Soba Noodle Scallops

Water, Instant dashi powder, Soy sauce and 5 more..
Soba Noodles with Shrimp

Uncooked soba (buckwheat) noodles, Water, Shredded carrot and 8 more..
Soba Noodle Bowl with Egg

Canola oil, divided and 10 more..
Soba Noodles with Miso Broth

Shiitake mushrooms, Fat-free , less-sodium chicken broth and 11 more..
Soba Noodle Salad with Seared Tuna

Uncooked soba (buckwheat noodles), Sushi-grade tuna steak and 14 more..