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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 6 |
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This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or possibly ground beef instead of tempeh. Ingredients:
1/4 cup vegetable oil |
1/2 cup minced onion |
2 (8 ounce) packages tempeh |
1/2 cup minced green bell pepper |
2 cloves garlic, minced |
1/4 cup tomato sauce |
1 tablespoon worcestershire sauce |
1 tablespoon honey |
1 tablespoon blackstrap molasses |
1/4 teaspoon cayenne pepper |
1/4 teaspoon celery seed |
1/4 teaspoon ground cumin |
1/4 teaspoon salt |
1/2 teaspoon ground coriander |
1/2 teaspoon dried thyme |
1/2 teaspoon oregano |
1/2 teaspoon paprika |
1 pinch ground black pepper |
hamburger buns |
Directions:
1. Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
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