Ingredients:
- for the mash topping
- 700g/1lb 9oz floury potaotes, peeled and cut into chunks
- for the vegetables
- pinch cayenne pepper (optional)
Directions:
- Preheat the oven to 180C/350F/Gas 4.
- Cook the potatoes in a pan of lightly salted boiling water until tender.
- Meanwhile heat the oil add the onion, garlic, celery, leek and carrot and fry gently for 10 minutes.
- Add the beans, tomatoes, cayenne (if using) herbs, chilli powder and tomato purée with 3 tbsp water. Season to taste and simmer for 5 minutes.
- When the potatoes are cooked drain and heat the milk to boiling point. Pour the milk over the potatoes and mash until smooth. Season to taste. Beat in half the cheese.
- Spoon the beans and tomato mixture into an ovenproof dish and top with the cheesy mash. Sprinkle over the remaining cheese.
- Cook for 20 minutes until the topping is golden brown.
- Enjoy!! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.88 Kcal (967 kJ) | ||
| Calories from fat | 92.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 313.29mg | 13% | |
| Potassium | 693.85mg | 15% | |
| Total Carbs | 25.5g | 8% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.6mg | 14% | |
| Calcium | 313.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 65.39 Kcal (274 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 16% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 88.73mg | 13% | |
| Potassium | 196.5mg | 15% | |
| Total Carbs | 7.22g | 8% | |
| Sugars | 3.18g | 45% | |
| Dietary Fiber | 2.01g | 28% | |
| Protein | 3.32g | 23% | |
| Vitamin C | 7.3mg | 43% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.7mg | 14% | |
| Calcium | 88.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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