Directions:
- Put garlic cloves into food processer. Run till finely chopped.
- Add carrot and pulse.
- Add remaining ingredients and pulse till blended and fine.
- Use puff pastry or your favorite pie dough. Bake at 375 for 40 minutes. (I think 40 minutes is too long) Keep an eye on it until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.83 Kcal (774 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 334.55mg | 14% | |
| Potassium | 507.7mg | 11% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Cholesterol | 49.94mg | 31% | |
| Sodium | 179.66mg | 14% | |
| Potassium | 272.65mg | 11% | |
| Total Carbs | 16.58g | 10% | |
| Sugars | 2.84g | 21% | |
| Dietary Fiber | 2.76g | 21% | |
| Protein | 4.38g | 16% | |
| Vitamin C | 10.2mg | 32% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.3mg | 13% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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