Vegetarian Pumpkin Spinach Chili |
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Prep Time: 25 Minutes Cook Time: 200 Minutes |
Ready In: 225 Minutes Servings: 9 |
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This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian! Ingredients:
1 (28 ounce) can diced tomatoes |
1 (14 ounce) can 100% pure pumpkin |
1 cup vegetable juice |
1 cup chopped okra |
1 cup chopped broccoli |
1 carrot, peeled and chopped |
1 small zucchini, diced |
1 small onion, diced |
2 tablespoons pumpkin pie spice |
2 tablespoons white sugar |
2 tablespoons white vinegar |
1 teaspoon chili powder, or to taste |
1 teaspoon salt |
1/2 teaspoon ground black pepper |
1 (12 ounce) package vegetarian ground beef crumbles |
1 (19 ounce) can fava beans, drained |
2 cups chopped spinach |
Directions:
1. Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
2. Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
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