Vegetarian Pemmican Bars Recipe

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Ingredients:

Serving

1/2 cup raisins
1/2 cup dried dates, pitted
1/2 cup dried fig, stems removed
1/2 cup whole almond
1/2 cup cashews
1/2 cup walnut pieces
1/2 cup pecan pieces
1/2 cup toasted wheat germ
1/2 cup wheat bran
1 tbsp flax seed, ground
1/2 cup whole wheat flour
1/2 cup nonfat dry milk powder
1/2 cup honey

Directions:

Chop all the fruit, nuts and ground flax seed, and mix together. Mix the dry ingredients together and add to the fruit and nut mixture, a little at a time, alternately with honey. Add just enough water(about 1/2 cup) to moisten. Press into a buttered 8 loaf pan.
Bake in a 375*F. oven for 30 minutes. Cool in pan on wire rack. When it's cooled, remove from pan, slice into bars.
Bars can be transferred to a freezer container or bag and frozen for up to 3 months. To remove bars easily from the pan, line pan with foil and grease foil with butter. Enjoy!
Makes 16.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.42 Kcal (1141 kJ)
Calories from fat	128.29 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	0.23mg	0%
Sodium	53.84mg	2%
Potassium	328.06mg	7%
Total Carbs	34.9g	12%
Sugars	17.5g	70%
Dietary Fiber	4.22g	17%
Protein	6.24g	12%
Vitamin C	0.6mg	1%
Iron	2.1mg	12%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	372.7 Kcal (1560 kJ)
Calories from fat	175.52 Kcal
		% Daily Value*
Total Fat	19.5g	22%
Cholesterol	0.31mg	0%
Sodium	73.66mg	2%
Potassium	448.83mg	7%
Total Carbs	47.75g	12%
Sugars	23.95g	70%
Dietary Fiber	5.77g	17%
Protein	8.54g	12%
Vitamin C	0.9mg	1%
Iron	2.9mg	12%
Calcium	77.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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