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Vegetarian Mulligatawny Soup (& Cure for What Ails Yah!) Recipe

Vegetarian Mulligatawny Soup (& Cure for What Ails Yah!) Recipe

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Vegetarian Mulligatawny Soup (& Cure for What Ails Yah!)

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Ingredients:

Serving

1 large sweet onion, finely chopped
2 tbsp butter
1/4 tsp cayenne
1/4 tsp kosher salt
1 whole dried chili
1 tsp turmeric
1 tbsp coriander
4 cups vegetable stock ( store bought is ok)
1 large carrot, finely sliced
1 large new potato, rinsed unpeeled, & cubed
1 large green pepper, finely chopped
2 -3 plum tomatoes, chopped
1 stalk celery, finely sliced
1 can coconut milk (398ml)
2 tbsp fresh lemon juice
1 tbsp fresh cilantro, minced
1 tbsp fresh parsley, minced

Directions:

STEP ONE: In a large pot over medium heat sauté onions in melted butter until soft and translucent but not caramelized.
STEP TWO: Add seasonings to onions; continue to sauté for 2 to 3 minutes till they are well incorporated.
STEP THREE: Stir in Vegetable stock, then add vegetables and simmer for 10 to 15 minutes.
STEP FOUR: Stir in coconut milk and cook for a further 5 minutes. Remove from heat and let cool several minutes. Remove whole dried chili. Using a hand blender blend well, while a allowing some variance in texture to remain.
STEP FIVE: Stir in lemon juice, parsley, and cilantro, and let stand for 1 hour or so to allow the flavors to mature.
STEP SIX: Reheat gently and then serve. Preferably with warm Nan or pita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.85 Kcal (2470 kJ)
Calories from fat	121.66 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Cholesterol	7.63mg	3%
Sodium	18690.55mg	779%
Potassium	372.02mg	8%
Total Carbs	96.14g	32%
Sugars	4.47g	18%
Dietary Fiber	2.05g	8%
Protein	2.44g	5%
Vitamin C	26.3mg	44%
Vitamin A	0.3mg	10%
Iron	1.9mg	11%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	202.14 Kcal (846 kJ)
Calories from fat	41.69 Kcal
		% Daily Value*
Total Fat	4.63g	21%
Cholesterol	2.62mg	3%
Sodium	6405.24mg	779%
Potassium	127.49mg	8%
Total Carbs	32.95g	32%
Sugars	1.53g	18%
Dietary Fiber	0.7g	8%
Protein	0.84g	5%
Vitamin C	9mg	44%
Vitamin A	0.1mg	10%
Iron	0.7mg	11%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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