Vegetarian Lumpia from the Philippines Recipe

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Ingredients:

Serving

1 package lumpia skins , from an asian specialty store
10 carrots, chopped small
4 leeks, well cleaned,and chopped small
6 shallots or 2 onions, chopped small
sesame oil, dark (or regular oil
salt (try 1 tsp)
chinese duck sauce

Directions:

Saute chopped carrots, leeks, shallots and salt in sesame oil til the carrots are tender and soft.
Use the lumpia skins at either full size or 1/4 size (by cutting larger skins into four squares).
Moisten a lumpia skin in water and roll the vegetable mixture into the skin.
Repeat with the remaining skins.
Bake at 375 on a lightly oiled baking sheet for approx 20-25 minutes or until lightly browned- keep an eye on them, as ovens vary.
Serve hot with plum or duck sauce.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.59 Kcal (438 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	86.6mg	4%
Potassium	541.68mg	12%
Total Carbs	24.73g	8%
Sugars	10.09g	40%
Dietary Fiber	5.26g	21%
Protein	3.26g	7%
Vitamin C	16.8mg	28%
Vitamin A	1mg	33%
Iron	1.7mg	9%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	52.51 Kcal (220 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	43.47mg	4%
Potassium	271.93mg	12%
Total Carbs	12.41g	8%
Sugars	5.06g	40%
Dietary Fiber	2.64g	21%
Protein	1.64g	7%
Vitamin C	8.4mg	28%
Vitamin A	0.5mg	33%
Iron	0.9mg	9%
Calcium	42.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.