Vegetarian Lentil Soup Recipe

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Ingredients:

Serving

1 tbsp grapeseed oil
2 cups carrots, diced
2 cups onions, diced
16 oz brown lentils
1 (14 oz) can tomatoes and green chilies
2 quarts vegetable stock (or water)
1 cup turnip, peeled and diced (original had potatoes, but i was out)
4 cups fresh spinach, roughly chopped
5 garlic cloves
1 cup cilantro, roughly chopped
2 large lemons , zested and juiced
1 tsp sea salt (or to taste)

Directions:

Drizzle the oil in a warm stockpot. Add salt, carrots and onions. Cook on medium until soft. Add lentils and cook for a minute. Add diced tomatoes with green chiles and broth. Let simmer for 30 minutes, then add turnips and spinach.
While it is simmering, combine the lemon zest, juice, garlic and cilantro. Add them to the soup. Let it simmer for 10 more minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8996.17 Kcal (37665 kJ)
Calories from fat	222.17 Kcal
		% Daily Value*
Total Fat	24.69g	38%
Sodium	300528.93mg	12522%
Potassium	8396.88mg	179%
Total Carbs	1728.41g	576%
Sugars	50.75g	203%
Dietary Fiber	180.56g	722%
Protein	152.62g	305%
Vitamin C	195.1mg	325%
Vitamin A	8.8mg	293%
Iron	50.5mg	281%
Calcium	1328.4mg	133%

Amount Per 100 g
Calories	232.38 Kcal (973 kJ)
Calories from fat	5.74 Kcal
		% Daily Value*
Total Fat	0.64g	38%
Sodium	7763.1mg	12522%
Potassium	216.9mg	179%
Total Carbs	44.65g	576%
Sugars	1.31g	203%
Dietary Fiber	4.66g	722%
Protein	3.94g	305%
Vitamin C	5mg	325%
Vitamin A	0.2mg	293%
Iron	1.3mg	281%
Calcium	34.3mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

181.2

Points
194

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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