Directions:
- Pre-heat oven to 350 degrees. In a large, heavy skillet or pot, brown the onions in moderately hot oil along with the cumin seeds and mustard seeds. Watch out for popping mustard seeds!
- Add the potato pieces, and stir to coat each piece with the spices. Now add the remaining spices and continue to stir for several minutes.
- Thin the tomato paste with about 2/3 cup of water. Stir into the pot.
- Add vegetables, one at a time, cooking for a minute or so between each addition, and put in the chickpeas last. You may opt to put the leafy greens in now or just before serving.
- If your pot is not oven proof, transfer mixture to one that is. Cover with a lid or seal with foil and bake for about 45 minutes, checking after the first 20 minutes.
- The consistency should be rather thick, but add liquid if necessary to prevent burning. Stir occasionally to prevent sticking.
- You'll want to fish out the cloves and the cinnamon sticks before serving over rice or with flat bread like roti or naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.74 Kcal (2067 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Sodium | 846.13mg | 35% | |
| Potassium | 2545.64mg | 54% | |
| Total Carbs | 93.07g | 31% | |
| Sugars | 27.12g | 108% | |
| Dietary Fiber | 22.27g | 89% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 101.3mg | 169% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 9.3mg | 52% | |
| Calcium | 279.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 66.34 Kcal (278 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 13% | |
|---|---|---|---|
| Sodium | 113.68mg | 35% | |
| Potassium | 342.02mg | 54% | |
| Total Carbs | 12.5g | 31% | |
| Sugars | 3.64g | 108% | |
| Dietary Fiber | 2.99g | 89% | |
| Protein | 2.36g | 35% | |
| Vitamin C | 13.6mg | 169% | |
| Vitamin A | 0.3mg | 87% | |
| Iron | 1.3mg | 52% | |
| Calcium | 37.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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