Directions:
- Saute the onions and garlic in oil, add all rest of ingrediants, bring to a boil and then simmer for 45-60 minutes, add hot sauce and enjoy,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.97 Kcal (1030 kJ) | ||
| Calories from fat | 49.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 756.72mg | 32% | |
| Potassium | 639.13mg | 14% | |
| Total Carbs | 39.12g | 13% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.44 Kcal (462 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 9% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 339.76mg | 32% | |
| Potassium | 286.96mg | 14% | |
| Total Carbs | 17.57g | 13% | |
| Sugars | 2.45g | 22% | |
| Dietary Fiber | 5.58g | 50% | |
| Protein | 5.24g | 23% | |
| Vitamin C | 3.4mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 22% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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