Directions:
- The best cumin powder to use for a raita is dry roasted. If you can take the time (5 minutes), bake the cumin seeds until they are a little dark and then grind them in a spice grinder, or under a rolling pin.
- In a bowl mix yogurt, water, salt and cayenne.
- Add cucumbers to yogurt mixture.
- Sprinkle cumin powder on top; garnish w/ coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.48 Kcal (195 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 612.22mg | 26% | |
| Potassium | 197.81mg | 4% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 28.43 Kcal (119 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 3% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 3% | |
| Sodium | 374.43mg | 26% | |
| Potassium | 120.98mg | 4% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 2.31g | 15% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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