Directions:
- Combine water and salt in a saucepan then bring to a boil.
- Remove from heat then add couscous and stir well.
- Cover and allow to stand 5 minutes or until couscous is tender and liquid is absorbed.
- Add black beans and next 5 ingredients then stir gently.
- Combine ricotta cheese, vinegar, oil and cumin then stir into couscous mixture.
- Spoon mixture into baking dish coated with cooking spray.
- Bake uncovered at 350 for 25 minutes then cut spinach leaves into thin strips.
- Place 1 cup spinach on each serving plate then spoon couscous mixture evenly over spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.58 Kcal (2121 kJ) | ||
| Calories from fat | 71.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 296.96mg | 12% | |
| Potassium | 1441.08mg | 31% | |
| Total Carbs | 83.7g | 28% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 15.75g | 63% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 5.3mg | 29% | |
| Calcium | 253.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 141.74 Kcal (593 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 12% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 7% | |
| Sodium | 83.09mg | 12% | |
| Potassium | 403.21mg | 31% | |
| Total Carbs | 23.42g | 28% | |
| Sugars | 1.39g | 20% | |
| Dietary Fiber | 4.41g | 63% | |
| Protein | 7.47g | 53% | |
| Vitamin C | 6.9mg | 41% | |
| Iron | 1.5mg | 29% | |
| Calcium | 70.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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