Directions:
- Pre-heat oven to 350 degrees.
- Saute Boca Crumbles in olive oil over medium heat, stirring frequently, in large saute pan for approximately 8-10 minutes or until evenly browned.
- Add green beans and chopped onion saute for an additional 2 mins., stirring frequently.
- Add minced garlic and saute for one additional minute, stirring frequently.
- Add cream of mushroom soup, mixing thoroughly on reduced heat for approximately 1-2 minutes.
- Place mixture in 9 x 13 rectangular cake pan.
- Cover mixture with frozen tater tots in neat rows.
- Bake in 350 degree oven for approximately 18-20 mins., or until tater tots are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 60.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 40.18mg | 2% | |
| Potassium | 25.8mg | 1% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 274.15 Kcal (1148 kJ) | ||
| Calories from fat | 217.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 10% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 1% | |
| Sodium | 144.55mg | 2% | |
| Potassium | 92.8mg | 1% | |
| Total Carbs | 11.88g | 1% | |
| Sugars | 1.64g | 2% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 3.6g | 2% | |
| Vitamin C | 6.6mg | 3% | |
| Iron | 7.3mg | 11% | |
| Calcium | 54.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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