Vegetarian Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups chopped celery
1 1/2 cups chopped green bell peppers
1 cup chopped onion
3 garlic cloves, minced
2 (28 oz) cans diced tomatoes
3 (15 oz) cans beans, rinsed and drained ( kidney, black , northern , pinto and or or garbanzo)
1/2 cup raisins (optional, but , i love them in this chili)
1/4 cup red wine vinegar
3 -4 tsp chili powder (depending on taste)
1 tbsp chopped fresh parsley (or 1 1/2 tsp dried, but the fresh is better )
1 tsp sugar
1 1/2 tsp dried basil, crushed
1 1/2 tsp dried oregano, crushed
1 1/2 tsp ground cumin
1 tsp ground allspice
1/2 tsp salt
1/4 tsp pepper
1/4 tsp bottled hot pepper sauce (such as frank's louisiana or crystal)
1 bay leaf
1 (12 oz) can beer
3/4 cup cashew nuts (optional, but, again
1 cup shredded cheddar cheese (optional, or shredded swiss or mozzarella)

Directions:

In a 4- to 6-quart pot heat oil. Add celery, green bell pepper, onion, and garlic. Cover and cook over medium heat about 10 minutes or until vegetables are tender, stirring occasionally.
Stir in the undrained tomatoes, drained beans, raisins, vinegar, chili powder, parsley, sugar, basil, oregano,cumin, allspice, salt, pepper, hot pepper sauce, and bay leaf. Bring to boiling; reduce heat. Simmer, covered, for 1 1/2 hours. Stir in the beer. Return to boiling; reduce heat. Simmer, uncovered, for 30 minutes more or to desired consistency. Remove bay leaf. Stir in cashews. Sprinkle cheese atop each serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.8 Kcal (828 kJ)
Calories from fat	115.35 Kcal
		% Daily Value*
Total Fat	12.82g	20%
Cholesterol	11.55mg	4%
Sodium	213.09mg	9%
Potassium	306.81mg	7%
Total Carbs	15.76g	5%
Sugars	3.1g	12%
Dietary Fiber	2.28g	9%
Protein	6.7g	13%
Vitamin C	26.7mg	45%
Vitamin A	0.6mg	20%
Iron	12mg	67%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	175.66 Kcal (735 kJ)
Calories from fat	102.44 Kcal
		% Daily Value*
Total Fat	11.38g	20%
Cholesterol	10.26mg	4%
Sodium	189.24mg	9%
Potassium	272.47mg	7%
Total Carbs	14g	5%
Sugars	2.75g	12%
Dietary Fiber	2.02g	9%
Protein	5.95g	13%
Vitamin C	23.8mg	45%
Vitamin A	0.5mg	20%
Iron	10.6mg	67%
Calcium	101.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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