Directions:
- Heat water in a stock pot over medium heat. Add the soup base and stir to dissolve. Add barley, carrots, celery, potatoes, onion, garlic, salt, pepper, and parsley. Bring all to a boil. Reduce the heat to a simmer and cook for 30-40 minutes, until the barley is soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.43 Kcal (772 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 1735.77mg | 72% | |
| Potassium | 556.35mg | 12% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.8mg | 10% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.71 Kcal (137 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 307.88mg | 72% | |
| Potassium | 98.68mg | 12% | |
| Total Carbs | 7.24g | 14% | |
| Sugars | 1.27g | 29% | |
| Dietary Fiber | 1.45g | 33% | |
| Protein | 0.91g | 10% | |
| Vitamin C | 2.3mg | 22% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.3mg | 10% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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