Directions:
- Mix together the mashed banana and water.
- Add dry ingredients and mix, leaving lumps in the batter - you must leave lumps in the batter.
- Pour 1/2 cup of batter into a hot, lightly oiled frying pan.
- When bubbles rise through the middle of the pancake and break on the top, flip the pancake and cook until browned underneath.
- (Note: Test the pan before cooking the pancakes by throwing a few drops of water onto it. If the water jumps around and then disappears, the pan is at the correct temperature.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.14 Kcal (834 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 92.2mg | 4% | |
| Potassium | 305.85mg | 7% | |
| Total Carbs | 42.21g | 14% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.39 Kcal (538 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Sodium | 59.44mg | 4% | |
| Potassium | 197.2mg | 7% | |
| Total Carbs | 27.22g | 14% | |
| Sugars | 2.61g | 16% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 2.94g | 9% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2mg | 18% | |
| Calcium | 67mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Pancakes or Waffles
Ripe banana, mashed, Water, Uncooked oatmeal and 5 more.. -
Banana Oatmeal Pancakes
Oatmeal, Whole wheat flour, Baking powder, Cinnamon and 4 more.. -
Vegan Banana Pancakes
Oatmeal, uncooked, Whole wheat flour, Baking soda and 5 more.. -
Cinnamon Spice Cake
Cake flour , plus, Cake flour, Baking powder and 9 more.. -
Ginger-Peach Cake
Cake flour, Baking powder, Ground cinnamon, Ground nutmeg and 12 more.. -
Caramelized Winter Fruit Custards
Cake flour, Baking powder, Ground cinnamon, Ground nutmeg and 18 more.. -
Yummy Oatmeal Raisin Cookies
Organic whole wheat flour, Baking powder, Ground cinnamon and 12 more.. -
Christmas Oatmeal Cookies
Butter or 1 cup margarine, softened, Brown sugar , packed and 10 more.. -
Slow Cooker Banana Upside Down Cake
Unsalted butter, in small pieces, plus more for the cooker and 14 more.. -
Sweet Cinnamon Twistie Sticks
Flour, Oatmeal, Sugar, Baking powder, Ground cinnamon and 7 more.. -
Sweet Potato Layer Cake
Canola oil, Sugar, Eggs, separated and 17 more.. -
Overnight Cinnamon Waffles
Rolled oats, Whole wheat flour, Baking powder and 6 more.. -
Good 4 U Muffins
Fresh peach, Brown sugar, Oatmeal, Sugar, Baking powder and 6 more..
Also Try
-
Banana Cinnamon Pancakes With Butter Rum Sauce
All-purpose flour, Baking powder, Ground cinnamon, Salt and 11 more.. -
Banana Bread Pancakes With Cinnamon Maple Syrup
Unbleached all-purpose flour, Whole wheat flour and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
