Vegetarian Baked Stuffed Tomatoes Recipe

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Ingredients:

Serving

Directions:

Cut the tomatoes in half, remove the seeds with your fingers, sprinkle with a little salt, and place upside down in a colander for 20 minutes.
Preheat the oven to 350 degrees.
Mix the garlic and parsley together in a bowl, add the bread crumbs and Parmesan, and, using a fork, work the oil in little by little. Season with salt and pepper.
Using a teaspoon, push the filling mixture into the tomato halves. Press it down with your fingers so that it sticks to the inside of the tomatoes (it will swell slightly in the oven and could overflow).
Place the filled tomatoes in a greased ovenproof dish and back until tender, about 35 minutes.
Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.17 Kcal (859 kJ)
Calories from fat	151.57 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	5.5mg	2%
Sodium	136.16mg	6%
Potassium	421.42mg	9%
Total Carbs	10.13g	3%
Sugars	5.06g	20%
Dietary Fiber	1.95g	8%
Protein	4.55g	9%
Vitamin C	32.1mg	53%
Iron	0.7mg	4%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	103.13 Kcal (432 kJ)
Calories from fat	76.19 Kcal
		% Daily Value*
Total Fat	8.47g	26%
Cholesterol	2.76mg	2%
Sodium	68.44mg	6%
Potassium	211.82mg	9%
Total Carbs	5.09g	3%
Sugars	2.55g	20%
Dietary Fiber	0.98g	8%
Protein	2.28g	9%
Vitamin C	16.1mg	53%
Iron	0.4mg	4%
Calcium	52mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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