Directions:
- Stir together beans and tomatoes in a medium saucepan.
- Bring to a boil.
- Reduce heat and cook for 8 minutes.
- Stir in half the cheese.
- Arrange greens on salad shells and top with bean mixture and remaining cheese.
- Top with some sour cream and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.89 Kcal (3420 kJ) | ||
| Calories from fat | 226.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 72.75mg | 24% | |
| Sodium | 1604.33mg | 67% | |
| Potassium | 2297.35mg | 49% | |
| Total Carbs | 100.62g | 34% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 26.54g | 106% | |
| Protein | 49.78g | 100% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 8.5mg | 47% | |
| Calcium | 733.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 202.14 Kcal (846 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 39% | |
|---|---|---|---|
| Cholesterol | 18mg | 24% | |
| Sodium | 396.99mg | 67% | |
| Potassium | 568.48mg | 49% | |
| Total Carbs | 24.9g | 34% | |
| Sugars | 2.86g | 46% | |
| Dietary Fiber | 6.57g | 106% | |
| Protein | 12.32g | 100% | |
| Vitamin C | 2mg | 14% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 2.1mg | 47% | |
| Calcium | 181.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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