Directions:
- Melt butter in large saucepan, Add cauliflower, peas, carrots, celery & onions
- Comcine bouillion cube with wine, salt & black pepper. Pour over vegetables. Cook quickly over high heat (about 10 min.) stirring
- Constantly, until vegetables are tender-crisp
- Add almonds (if used) Stir Sprinkle with parsley. Serve immediatly
- Good served with any broiled or barbequed meat or chicken
- & chinese fried rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.55 Kcal (1443 kJ) | ||
| Calories from fat | 225.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.1g | 39% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 281.77mg | 12% | |
| Potassium | 483.92mg | 10% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 204.58 Kcal (857 kJ) | ||
| Calories from fat | 134.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 39% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 5% | |
| Sodium | 167.31mg | 12% | |
| Potassium | 287.34mg | 10% | |
| Total Carbs | 9.53g | 5% | |
| Sugars | 3.56g | 24% | |
| Dietary Fiber | 3.84g | 26% | |
| Protein | 6g | 20% | |
| Vitamin C | 9.7mg | 27% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 8% | |
| Calcium | 70.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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