Directions:
- Toast cumin and coriander in small skillet over medium-low heat until aromatic, stirring occasionally, about 4 minutes. Transfer to plate.
- Heat vegetable oil in same skillet over medium-high heat. Add onion and cook until onion is golden brown, stirring occasionally, about 8 minutes.
- Transfer to blender. Add cumin and coriander, 1/2 cup half and half, cashews and catsup. Blend to consistency of thick cream sauce.
- Melt butter in heavy medium skillet over medium heat. Add cinnamon, cardamom and cloves and cook until aromatic, stirring occasionally, about 2 minutes. Add tomato and cook 1 minute. Add all remaining vegetables and stir-fry 3 minutes. Add water, raisins, salt, cayenne, cream sauce and remianing 1/2 cup half and half. Bring to boil. Reduce heat, cover and simmer until vegetables are tender, about 12 minutes. Discard cinnamon stick. (Can be prepared 2 days ahead. Cool, cover and refrigerate. Rewarm before serving.)
- Garnish with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.91 Kcal (967 kJ) | ||
| Calories from fat | 124.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 10% | |
| Sodium | 441.61mg | 18% | |
| Potassium | 577.6mg | 12% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.64 Kcal (350 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 21% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 10% | |
| Sodium | 159.96mg | 18% | |
| Potassium | 209.22mg | 12% | |
| Total Carbs | 8.93g | 8% | |
| Sugars | 2.57g | 28% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 1.97g | 11% | |
| Vitamin C | 12mg | 55% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 43.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp With Tofu Stir-Fry
Shrimp, cleaned and deveined (leave the shell or at least... and 18 more.. -
Thai Chicken and Vegetable Stir-fry
Lemongrass or 1/2 lemon, rind of, Fresh ginger, Garlic and 13 more.. -
Beef Wet Burritos Hacienda-Style!
Chuck roast , trim outer fat and 21 more.. -
Vegetable Biryani
Vegetable oil, Onion, diced, Green bell pepper, diced and 13 more.. -
Rice Layered With Prawns
Onions, sliced and deep fried, Plain yogurt, Tomato puree and 14 more.. -
Eggplant with Sesame Seed Sauce
Vegetable oil, White onions, finely chopped, Chili powder and 14 more.. -
Indian Spiced Rice
Vegetable oil, Onion, sliced, Raw cashew nuts and 11 more.. -
Turkey Noodle Soup
Water, Celery, chopped, Celery leaves, chopped and 13 more..
Also Try
-
Linguine with Chicken and Vegetables in a Cream Sauce
Garlic powder , or to taste, Poultry seasoning and 14 more.. -
Gemelli With Chicken and Vegetables in Tomato-Basil Cream Sauce
Chicken breast, boneless and skinless cut bite-size and 15 more.. -
-
Spicy Shrimp Tacos With Spicy Cream Sauce
Chili powder, Salt, Sugar, Ground cumin, Garlic powder and 13 more.. -
-
-
Tomatoes in Spicy Yogurt Sauce
Ripe but firm tomatoes (about 2 lbs. total; see notes ) and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
