Directions:
- Coat a small nonstick skillet with cooking spray. Place over medium-high heat until hot. Add carrot, zucchini, and garlic; saute 2 minutes. Add leeks, and saute 1 minute or until vegetables are crisp-tender. Add chicken broth and next 4 ingredients; cook 30 seconds or until liquid is absorbed. Remove vegetable mixture from skillet, and set aside. Wipe skillet dry with a paper towelM1Coat skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add fillets, and cook 2 minutes on each side or until fish flakes easily when tested with a fork. Transfer fillets to 2 serving plates. Spoon vegetable mixture evenly over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.22 Kcal (554 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 19% | |
| Sodium | 241.14mg | 10% | |
| Potassium | 438.44mg | 9% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.71 Kcal (346 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 5% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 19% | |
| Sodium | 150.85mg | 10% | |
| Potassium | 274.28mg | 9% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 14.58g | 47% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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