Directions:
- Heat oven to 375.
- Prick potatoes with fork.
- Bake until tender, about 1 hour, Cool slightly.
- Cut potatoes lengthwise into halves and scoop out inside leaving thin shell.
- Mash potatoes until no lumps remain.
- Beat yogurt, onion, salt, pepper until light and fluffy.
- Stir in broccoli and pimientos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.97 Kcal (1675 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 5% | |
| Sodium | 784.9mg | 33% | |
| Potassium | 484.68mg | 10% | |
| Total Carbs | 72.66g | 24% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.1mg | 6% | |
| Calcium | 349.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 68.59 Kcal (287 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 5% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 5% | |
| Sodium | 134.61mg | 33% | |
| Potassium | 83.12mg | 10% | |
| Total Carbs | 12.46g | 24% | |
| Sugars | 1.1g | 26% | |
| Dietary Fiber | 1.75g | 41% | |
| Protein | 3.67g | 43% | |
| Vitamin C | 4.7mg | 45% | |
| Iron | 0.2mg | 6% | |
| Calcium | 59.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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