Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis Recipe
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Directions:
- Take the chicken breast and place it under plastic wrap and gently pound it with a meat hammer until it's neatly flattened.
- Place the julienne leek, carrot, zucchini and peppers in the middle and roll the chicken breast.
- Wrap it in Saran Wrap and poach it in boiling water for 8-10 minutes until the chicken is fully cooked.
- Take crushed garlic and gently saute it, add the tomato puree and let simmer for about 10 minutes.
- Season lightly with salt and pepper.
- Add the chopped basil at the end for about three minutes.
- Add the parmesan cheese at the very end.
- Slice the chicken, pour the sauce over top.
- Serve with pasta and fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.78 Kcal (1385 kJ) | ||
| Calories from fat | 175.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 55.77mg | 19% | |
| Sodium | 685.5mg | 29% | |
| Potassium | 386.5mg | 8% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 215.96 Kcal (904 kJ) | ||
| Calories from fat | 114.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 30% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 19% | |
| Sodium | 447.54mg | 29% | |
| Potassium | 252.34mg | 8% | |
| Total Carbs | 13.09g | 7% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 12.75g | 39% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 49.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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