Vegetable Stock Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1304

Calories

Comments Print recipe

Ingredients:

Serving

10 - 20 cup vegetable scraps saved in a plastic bag in the freezer
stems from asparagus, greens , lettuce , mushrooms , parsley , etc.
bay leaf , freshly ground black pepper , or fresh herbs, as desired
water to cover
4 large unpeeled potatoes, quartered
4 large carrots, peeled and thickly sliced
2 celery stalks, chopped
2 large onions, peeled, quartered, and sliced
1 1/2 cup fresh corn kernels (3 ears )
1 lb mushroom stems, trimmed
1 apple, seeded and quartered
1 pear, seeded and quartered
5 heads of garlic , cut in half horizontally
6 bay leaves
25 peppercorns
1 tsp each chopped fresh basil , thyme , tarragon , oregano , parsley , and chives

Directions:

Place all ingredients in a large pot and simmer for 1 to 2 hours. Pour through a colander or sieve and discard vegetable solids. The stock can be frozen in quart containers for future use as soup stock.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1304.27 Kcal (5461 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	636.68mg	27%
Potassium	5942.01mg	126%
Total Carbs	290.09g	97%
Sugars	101.33g	405%
Dietary Fiber	53.23g	213%
Protein	40.65g	81%
Vitamin C	83.2mg	139%
Vitamin A	8.1mg	269%
Iron	10.5mg	58%
Calcium	460.1mg	46%

Amount Per 100 g
Calories	57.24 Kcal (240 kJ)
Calories from fat	0.93 Kcal
		% Daily Value*
Total Fat	0.1g	4%
Sodium	27.94mg	27%
Potassium	260.77mg	126%
Total Carbs	12.73g	97%
Sugars	4.45g	405%
Dietary Fiber	2.34g	213%
Protein	1.78g	81%
Vitamin C	3.7mg	139%
Vitamin A	0.4mg	269%
Iron	0.5mg	58%
Calcium	20.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Carcass Soup

Turkey carcass, Water, Potatoes, diced, Carrots, diced and 14 more..
Chunky Cheese Soup

Water, Peeled and diced potatoes, Diced carrots and 9 more..
Creamy Veggie Potato Stew

Water, Potatoes, peeled and sliced, Carrots, diced and 8 more..
Parmesan Corn Chowder

Water, Potatoes, diced and peeled, Carrots, sliced and 9 more..
Cheddar Chowder

Boiling water, Diced potatoes, Sliced carrot and 9 more..
Ham and Cheddar Chowder

Water, Potatoes, Carrot, Celery, Onion, Salt, Pepper, Ham and 5 more..
Chunky Cheese Soup

Water, Diced peeled potatoes, Diced carrots and 9 more..
Microwave Corn Chowder

Water, Cubed peeled potatoes, Sliced fresh carrots and 9 more..
Parmesan Corn Chowder

Water, Cubed peeled potatoes, Sliced carrots and 9 more..
Ham Cheddar Chowder

Water, Cubed peeled potatoes, Chopped carrots and 9 more..
Italian Sausage Stew

Italian sausage, casings removed,sliced into 1 inch pieces and 17 more..
Homemade Turkey Pot Pie

Flour, Salt, Cheddar cheese, shredded, Shortening and 17 more..
Potluck Pasta Soup

Ground turkey or beef, Water, Italian stewed tomatoes and 13 more..