Main
Recipes
Course
Side Dishes
Vegetable Stir-Fry Over Crisp Noodles Recipe

Vegetable Stir-Fry Over Crisp Noodles Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

169

Calories

Comments Print recipe

Ingredients:

Serving

1 (12-oz) package fine egg noodles
1 1/2 tsp dark sesame oil
1 tsp vegetable oil
1 1/2 cups fat-free , less-sodium chicken broth
6 tbsp oyster sauce
1/4 cup sake ( rice wine)
1 1/2 tbsp cornstarch
1 tsp dark sesame oil
1 tsp low-sodium soy sauce
2 tsp vegetable oil
1 1/2 tbsp minced peeled fresh ginger
4 large garlic cloves, minced
4 cups julienne-cut leek (about 4 small)
3 cups shredded carrot (about 6 small)
2 cups sliced shiitake mushroom caps (about 3 oz)
4 cups fresh bean sprouts

Directions:

Preheat broiler.
To prepare the noodles, cook according to package directions, omitting salt and fat. Rinse with cold water, and drain well. Combine noodles, 1 1/2 teaspoons sesame oil, and 1 teaspoon vegetable oil in a large bowl; toss well to coat. Divide noodle mixture evenly into 6 (1-inch-thick) nests on 2 baking sheets. Place 1 baking sheet on oven rack 3 inches from heat; broil 10 minutes. Carefully turn nests over, and broil 6 minutes or until golden brown. Set aside. Repeat procedure with remaining nests.
To prepare the sauce, combine broth and next 5 ingredients (broth through soy sauce); stir well with a whisk. Set aside.
To prepare vegetables, heat 2 teaspoons vegetable oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; stir-fry 10 seconds. Add leek, carrot, and mushrooms; stir-fry 2 minutes. Add sauce; bring to a boil, and cook 2 minutes or until thick. Stir in sprouts; cook until thoroughly heated. Spoon vegetables over nests.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.44 Kcal (709 kJ)
Calories from fat	39.29 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	3.99mg	1%
Sodium	692.28mg	29%
Potassium	518.63mg	11%
Total Carbs	21.42g	7%
Sugars	7.62g	30%
Dietary Fiber	3.97g	16%
Protein	10.14g	20%
Vitamin C	14.1mg	24%
Vitamin A	0.6mg	21%
Iron	2.2mg	12%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	67.65 Kcal (283 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	7%
Cholesterol	1.59mg	1%
Sodium	276.39mg	29%
Potassium	207.06mg	11%
Total Carbs	8.55g	7%
Sugars	3.04g	30%
Dietary Fiber	1.59g	16%
Protein	4.05g	20%
Vitamin C	5.6mg	24%
Vitamin A	0.3mg	21%
Iron	0.9mg	12%
Calcium	34.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Om Rice

Sambal oelek or 1 tsp thai chili paste and 20 more..
Om Rice

Sambal oelek or thai chile paste, Low-sodium soy sauce and 19 more..
Pf Chang's Chicken-Lettuce Wraps

Cornstarch, Sherry wine or 2 tsp red wine, Water and 19 more..
Shrimp Stir-Fry

Dark sesame oil, Low-sodium soy sauce, Honey and 7 more..
Asian Barbecued Pork with Broccoli

Hoisin, Ketchup, Sake (rice wine), Low-sodium soy sauce and 15 more..
Soba Noodles With Vegetables

Fresh snow pea, Soba noodles, uncooked (buckwheat noodles) and 9 more..
Beef Chow Mein

Fresh thin chinese egg noodles* (also called hong kong no... and 15 more..
Chicken Lime and Cashew Nut Stir-fry

Boneless chicken thighs, sliced into strips and 17 more..
Kosher Yakisoba or Udon

Raw soba noodles or 1 lb udon noodles and 17 more..
Sticky Spiced Mushroom Skewers

Dark soy sauce, Chinese cooking wine, Clear honey and 5 more..