Vegetable & Spicy Sausage Soup Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

4 oz light pork sausage
1 1/2 cup onion finely chopped
1 1/4 cup zucchini finely chopped
1/2 cup carrot finely chopped
1/3 cup celery finely chopped
1/2 tsp salt divided
2 clove garlic minced
2 tbsp tomato paste
1/8 tsp ground red pepper
3 cup fat free chicken broth divided
15 1/2 can cannellini beans rinsed, drained & divided
1/3 cup half-and-half
1 tsp fresh rosemary chopped
1/2 tsp ground black pepper
5 tbsp grated parmesan cheese
1/8 tsp ground black pepper

Directions:

Heat a large Dutch oven over med-high heat. Add sausage to pan and brown, stir to crumble. Remove from pan and keep warm.
Return pan to medium heat. Add chopped onion, Zucchini, squash, carrot, celery, 1/4 t. salt and garlic; cook for five minutes or until vegetables are tender, stirring frequently. Stir in 2 T tomato paste and red pepper; cook for one minute, stirring constantly. Place one cup vegetable mixture, 1/2 c broth, and one can of rinsed, drained beans in a food processor or blender and process until smooth.
Return pureed bean mixture to pan. Add remaining 2 1/2 c broth and second can of rinsed, drained beans; bring to a boil. Reduce heat, and simmer for 20 minutes or until veggies are thoroughly cooked. Remove from heat. Stir in remaining 1/4 t salt, half-and-half, rosemary and 1/2 t black pepper. Cover and keep warm.
Preheat oven to 500.
Combine cheese and 1/8 t black pepper in a small bowl. Drop cheese mixture by tablespoonfuls to make five mounds, four inches apart on a baking sheet covered with parchment paper. Pat mounds into three inch circles. Bake for three minutes or until golden and bubbling. Cool on pan for three minutes.
Ladle about one cup of soup into each of five bowls; top each serving with about 2 1/2 T sausage and one cheese cracker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.56 Kcal (777 kJ)
Calories from fat	98.45 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	26.64mg	9%
Sodium	644.98mg	27%
Potassium	557.84mg	12%
Total Carbs	13.08g	4%
Sugars	3.53g	14%
Dietary Fiber	2.44g	10%
Protein	10.01g	20%
Vitamin C	26.7mg	45%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	57.82 Kcal (242 kJ)
Calories from fat	30.68 Kcal
		% Daily Value*
Total Fat	3.41g	17%
Cholesterol	8.3mg	9%
Sodium	200.97mg	27%
Potassium	173.82mg	12%
Total Carbs	4.08g	4%
Sugars	1.1g	14%
Dietary Fiber	0.76g	10%
Protein	3.12g	20%
Vitamin C	8.3mg	45%
Iron	0.3mg	6%
Calcium	43.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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