Vegetable Soup Recipe

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Vegetable Soup
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Ingredients:

Directions:

  1. Directions
  2. In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
  3. Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1467.45 Kcal (6144 kJ)
Calories from fat 164.27 Kcal
% Daily Value*
Total Fat 18.25g 28%
Sodium 3477.09mg 145%
Potassium 3375.7mg 72%
Total Carbs 283.04g 94%
Sugars 42.19g 169%
Dietary Fiber 33.24g 133%
Protein 67.44g 135%
Vitamin C 99.1mg 165%
Vitamin A 2.6mg 86%
Iron 15.5mg 86%
Calcium 581.7mg 58%
Amount Per 100 g
Calories 66.22 Kcal (277 kJ)
Calories from fat 7.41 Kcal
% Daily Value*
Total Fat 0.82g 28%
Sodium 156.9mg 145%
Potassium 152.32mg 72%
Total Carbs 12.77g 94%
Sugars 1.9g 169%
Dietary Fiber 1.5g 133%
Protein 3.04g 135%
Vitamin C 4.5mg 165%
Vitamin A 0.1mg 86%
Iron 0.7mg 86%
Calcium 26.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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