Directions:
- First, mix all your chopped vegetables: cabbage, onions, bell pepper, celery, zucchini and tomatoes, into a large pot. Then, pour in water to cover all the vegetables by one inch. Now, stir the onion soup mix, peppercorns, garlic and bay leaf. Finally, bring to a boil, then reduce heat and simmer for approximately 90 mins to 2 hrs, until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 212.37mg | 9% | |
| Potassium | 354.93mg | 8% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 2g | 4% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 24% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.73 Kcal (129 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 109.78mg | 9% | |
| Potassium | 183.46mg | 8% | |
| Total Carbs | 7g | 5% | |
| Sugars | 3.26g | 25% | |
| Dietary Fiber | 2.17g | 17% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 24.9mg | 80% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.2mg | 24% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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