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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 8 |
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FronThe F-Factor Diet Ingredients:
1 onion, diced |
2 garlic cloves, minced |
2 cups baby carrots, cut into bite sized pieces, peeled |
1 head celery heart, cut into bite sized pieces |
1 (8 ounce) package button mushrooms, sliced |
2 zucchini, cut into bite sized pieces |
1 (16 ounce) can crushed tomatoes |
4 cups chicken broth |
1 teapsoon dried basil |
1 teaspoon dried oregano |
salt and pepper |
2 cups frozen broccoli florets |
2 cups frozen spinach |
parmesan cheese |
Directions:
1. 1, Heat a large stockpot over high heat. Spray with cooking spray.
2. 2. Add the oinion and saute for 2 minutes. Add the garlidc and saute for minutes more.
3. 3. Add everything else excpet for the broccoli, spinach, and parm cheese.
4. 4. Bring to a boil and then let simmer for 15 minutes.
5. 5. Add the broccoli and spinach and let cook another 5 minutes.
6. 6 Serve and top with cheese.
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