Directions:
- Peel and dice potatoes.
- Place in large pot with water.
- (Just enough to cover potatoes).
- Let boil until potatoes are done.
- Brown ground beef in skillet w/chopped onion; drain then add to the potatoes.
- Open and drain juices from all canned vegetables except corn.
- Then add corn, green beans, and veg-all to potatoes.
- Add tomato juice last.
- Bring to a boil.
- Reduce heat and let simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.39 Kcal (919 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 89.08mg | 4% | |
| Potassium | 488.35mg | 10% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.19 Kcal (537 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 15% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 16% | |
| Sodium | 52.05mg | 4% | |
| Potassium | 285.33mg | 10% | |
| Total Carbs | 9.89g | 6% | |
| Sugars | 2.07g | 14% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 9.49g | 33% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.3mg | 12% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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